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Sushi is possibly a nearly perfect food! From both an aesthetic and health viewpoint, it is simply the best nutritional package.
“Sushi is very attractive and very tasty, plus it's in a neatly controlled package," says Leslie Bonci, M.P.H., R.D., a spokeswoman for the American Dietetic Association.
More importantly, these finger foods are nutritional smart-bombs, with potassium and iron in the seaweed, fibre in the vegetables, plus omega-3 fatty acids and protein in the fish. In addition, sushi has a low calorie count, about 200 calories for five pieces.